NEW PROGRAM! Insight Chicago Meditation Community is partnering with the Rebuild Foundation to host a Southside meditation sangha the second and fourth Monday of each month until March 26th. Join us for free! No experience necessary.
Meditation practice includes 30 minutes of silent meditation, a dharma talk, a mindfulness activity and a discussion. Instructions in insight meditation will be provided. The group will support all those in attendance to build and nurture their meditation practice. Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.